Virtual Healthy Habits Cooking Demonstrations
Welcome to the Oasis Virtual Healthy Habits cooking demonstrations. Below you will find videos on cooking safety and program recipes. We recommend you watch the cooking safety tips before starting recipes.
These recipes may also be found in the Virtual Healthy Habits Participant Workbook. Additionally, each recipe has potential allergies listed. Allergens listed are based on top 8 most common allergens only. The top 8 most common food allergens include: wheat, soy, dairy, eggs, fish, shellfish, tree nuts, and peanuts. All ingredients will be listed in each recipe for participants to determine if the recipe ordered is safe for consumption. Also note, some foods may be packaged in a facility that also packages potential allergens.
Keep in mind that each recipe serves two.
Videos cannot be saved or downloaded, but they can be rewatched.
Enjoy!
Cooking Safety Tips
General Kitchen Safety
Knives and Cutting
Chicken
BBQ Chicken Baked Potatoes
Chicken & Vegetable Stir-Fry
Cajun Chicken Etouffee
Chicken Meatball Sandwiches
Strawberry Pecan Salad with Chicken
Beef
Beef Stroganoff Over Egg Noodles
Ground Beef Burrito Bowls
Greek Burgers with Mediterranean Salad
Beef Shepherd’s Pie
Ground Beef Stuffed Peppers
Pork
Asian-Style Pork Lettuce Wraps
Mini Meatloaves with Balsamic Vegetables
Pork & Vegetable Chili Mac
Pork Loin & Vegetable Sandwiches
Sausage & Gnocchi Soup
Vegetarian
Cheesy Vegetable & Rice Casserole
Creamy One-Pot Vegetable Pasta
Cheese Manicotti with Vegetable Marinara
Roasted Vegetable Nachos
Roasted Vegetable Flatbreads
Dessert
Sliced Peaches & Pears
Blackberry Rosemary Crumble
Homemade Applesauce
Frozen Berry Mint Yogurt Cups
Frozen Chocolate Banana–Berry Clusters
Fruit Salsa & Cinnamon Chips
Hawaiian Fruit Salad
Mini Cookie Fruit “Pies”
Mini No–Bake Fruit Tarts
Pan-Seared Angel Food Cake with Pineapple-Strawberry Topping
Contact Us
For more information, please contact Emir Kandzetovic, Program Manager at [email protected] or 314-862-2933 x 246
Download Virtual Healthy Habits Participant Workbook Recipes pdf