Falls Prevention Classes
Improve your balance and reduce fall risk through a multi-dimensional approach that improves muscle strength, flexibility, range of motion and confidence.
Matter of Balance
Almost half of older adults worry about falling. Learn factors that can lead to a fall and practical tips to keep yourself on your feet in this discussion-based program. Improved flexibility and range of motion with stretches and light movements introduced in the third class. Participants receive a workbook to keep.
Know your risk of falling
Take the eight-question risk assessment.